CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

29 June 2020

Warm up: 5x10 Trunk

WOD
EMOM 20 minutes
Even 50 Singles
Odd 10 Thrusters (45#)


Hike (Veterans Memorial Park) 42:48, 2.16 miles,
19:45 min/mile

RomWod