CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

25 June 2020

Warm up: 5x10 Trunk

WOD
30-25-20-15-5
KB Swing (53#)
Sit Ups
200m Row between rds

Time: 16:24

Hike (Veterans Memorial Park) 53:54, 2.90 miles,
18:36 min/mile

RomWod