CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

15 June 2020

Warm up: 5x10 Trunk

Armstrong Pull Ups
Week 6, Day 2
1-2-3-4-5-6-7-4, 4

WOD
4 rds
400m Row
20 Step Ups
20 KB Swing (44#, Rus)

Time: 18:25

Hike (Ann Van Middlesworth Park) 57:21, 3.16 miles,
18:08 min/mile

RomWod