CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

11 June 2020

Warm up: 5x10 Trunk

WOD
20 Deadlifts (135#)
20 Hang Cleans (115#)
20 Push Press (95#)
20 Back Squats (95#)

Time: 9:20

Hike (Baseball Field) 41:56, 2.53 miles,
16:33 min/mile

RomWod