CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

7 May 2020

Warm up: 5x10 Trunk

WOD
20 min AMRAP
200m Row
20 OH Lunges (15#)
20 Step Ups
20 Sit Ups

Result = 4.5 rds

Hike (Ann Van Middlesworth Park) 55:10, 3.10 miles,
17:48 min/mile

RomWod