CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

5 May 2020

Warm up: 5x10 Trunk

WOD
19 min AMRAP
3 power cleans (135#)
6 push ups
9 sit ups (14# ball)

Result = 11 rds + 3 reps

Hike (Ann Van Middlesworth Park) 56:46, 3.22 miles,
17:37 min/mile

RomWod