CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

29 May 2020

Warm up: 5x10 Trunk

Abs
3 rds
10 Med Ball Sit Ups (14#)
10 Russian Twists (14#)

WOD
4 rds
400m Row
12 Power Cleans (95#)

Time: 16:17

Hike (Canal) 32:42, 1.73 miles,
18:52 min/mile

RomWod