CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

2 Apr 2020

Warm up: 5x10 Trunk

WOD
10-9-8-7-6-5-4-3-2-1
Hang Clean
Front Rack Lunge
Push Jerk
(45#)

Time: 7:42

Hike

Hike (baseball fields), 2 laps; 42:47, 2.57 miles,
16:37 min/mile

RomWod