CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

30 Mar 2020

Warm up: 5x10 Trunk

WOD
15-10-5
Clean & Jerk (95#)
Front Squat (95#)
200 Singles after each round

Time: 18:44

Hike

Hike (baseball fields), 2 laps; 41:41, 2.57 miles,
16:13 min/mile

RomWod