CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

20 Mar 2020

Warm up: 5x10 Trunk

WOD
15 min AMRAP
10 DB Snatch (35#)
10 Goblet Squat
80 Single Unders

Result = 6 rds + 8 reps

Hike

Hike (baseball fields), 2 laps; 45:54, 2.57 miles,
17:51 min/mile

RomWod