Road to Nowhere
Thursday, February 20, 2020
CrossFit Flemington
20 Feb 2020
Warm up: 5x10 Trunk
Strength
EMOM 7 minutes: 3 deadlifts
145,165,195,215,235,245,252.5
WOD
5 rounds of:
20 KB Swing (Rus,53#)
20 air squats
20 calorie row
Time: 20:42
Romwod
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