CrossFit Flemington

17 Feb 2020

Warm up: 5x10 Trunk

Strength
4 Sets Of:
15 GHD Back Extension
1 Minute Hollow WODs

WOD
Ogar
14 minute AMRAP of:
3 reps of snatch (75#)
1 rep Burpee Pull Up
12 reps of wall ball (14#)

Result = 6 rds + 6 reps

Romwod