CrossFit Flemington @ home

3 Feb 2020

Warm up: 5x10 Trunk

Strength/WOD
DT
5 rounds of:
12 reps of deadlift
9 reps of hang power clean
6 reps of push jerk

95,105,115,125,135#
3 minute rest between rds

Time: 26:37

Romwod