CrossFit Flemington

16 Jan 2020

Warm up: 5x10 Trunk

Strength:
EMOM (for 8 min):
Snatch 2 x 2 x 65,75,85,95

WOD
16 minute AMRAP
1 Deadlift (185#)
10 Knees2Elbows
14 Burpee over Bar
44 Singles

Result = 4 rds

Romwod