CrossFit Flemington

6 Jan 2020

Warm up: 5x10 Trunk

Strength:
EMOM 12 min (95#):
1 rep of power clean
1 rep of front squat
1 rep of split jerk

WOD
5 rounds of:
20 calorie row
10 reps thruster (45#)

Time: 13:36

Romwod