CrossFit Flemington @ home

2 Jan 2020

Warm up: 5x10 Trunk

Strength: bench press
EMOM 10 minutes: 3 x 135#

WOD
30 calorie row
Then:
21-15-9 reps of:
kettlebell swing (44#)
DB strict press (35#)
Then:
30 calorie row

Time: 12:46

Romwod