Road to Nowhere

Monday, December 16, 2019

16 Dec 2019

Warm Up: 5x10 Trunk

EMOM 20 minutes
Min 1: 10 x (5 left/5 rt) KB Swings (53# KB)
Min 2: 10 x Push Ups

Romwod

Mark at 8:53 PM

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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