CrossFit Flemington

10 Dec 2019

Warm up: 5x10 trunk

Strength:

EMOM 10 min:
Min 1: bench press 5 x 155
Min 2: pendlay row 10 x 95

WOD
2K Row
Every 2 min 10 AbMat Sit Ups

Time: 11:30

RomWod