CrossFit Flemington @ home

2 Dec 2019

Warm up: 5x10 trunk, 2 min bike

Strength:
EMOM 12 min:
front squat 4 x 115#
plank hold for 30 sec
[alt min)

WOD
2:00 bike
30 reps of power clean (95#)
30 reps of burpee
2:30 bike

Time: 15:10

RomWod