CrossFit Flemington @ home

12 Nov 2019

Warm Up: 5x10 Trunk

Strength: Power Clean, EMOM 10 minutes
10 x 2 x 135

WOD
5 rds
5 x OHS (45#)
10 x KB Swing (53#)
10 x Hollow Rock

Time: 8:05

Romwod