CrossFit Flemington

5 Sep 2019

Warm up: 5x10 Trunk, 5 min Jump Rope

Strength: EMOM 10 minutes
Even: Deadlift 10-8-6-4-2 135,165,185,205,225
Odd: Plank

WOD
15-12-9-6-3
Hang Clean (75#)
Back Squat (75#)
Pull Ups

Time: 13:30

RomWod