CrossFit Flemington

3 Sep 2019

Warm up: 5x10 Trunk, 5 min Jump Rope

Strength: EMOM 10 minutes
Even: Bench Press 5x 105,125,145,165,185
Odd: Strict Pull Ups x 5

WOD
2 rds
30 Cal Assault Bike
30 Deadlift (75#)
30 Push Press (75#)

Time: 19:00

RomWod