CrossFit Flemington @ Home

9 Sep 2019

Warm up: 5x10 Trunk, 5 min Jump Rope

Strength: E2MOM 10 minutes
5-4-3-2-1 Cleans, then Jerks
115,125,135,145,155

WOD
30-20-10
Med Ball Clean (14#)
Shoulder2Overhead (75#)
Cal Row

Time: 15:09

RomWod