CrossFit Flemington

29 Aug 2019

Warm up: 5x10 Trunk, 5 min Jump Rope

Strength: EMOM 10 minutes
Even: Front Rack Lunge 10x65#
Odd: Max Ab Mat Sit Ups (20-25)

WOD
4 rds
400m Run
3 Strict Pull Ups
7 Snatches (65#)

Time: 16:39

RomWod