CrossFit Flemington

21 Aug 2019

Warm up: 5x10 Trunk, 5 min Jump Rope

Strength: Deadlift 5-5-3-3-1
135,185,225,275,305

WOD
5 rds
200m Run
9 Thrusters (65#)
9 Chest2Bar Pull Ups

Time: 21:56

RomWod