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16 June 2019

Warm up: 5x10 Trunk, Jump Rope, Abs 3

Strength: Hex Bar Deadlift
3x 60,150,200,230,270,300,320,340

WOD
21-15-9
Overhead Squat (35#)
200 ft Farmer's Walk (55# DBs)

Time: 6:18

RomWod