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8 June 2019

Yard Work 1 hr

Warm Up: 5x10 Trunk, 5 min Jump Rope

TGU 1x empty, 35, 55 (DB)

Hex Bar Farmers Walk, 100 ft
1x 60 (bar), 150, 200,230,270,320 (made it most of the way, failed, picked it up and finished)

RomWod