CrossFit Flemington

18 June 2019

Warm up: 5x10 Trunk, Jump Rope

Strength: Back Squat 3-3-3-2-1-1
45,95,115,135,155,175,195

WOD
Buy In = 200 Singles

10 rds
10 DB Snatch (40#)
10 Step Ups

Cash Out = 200 Singles

Time: 21:20

RomWod