Hinshaw Row

25 May 2019

Warm up: 5x10 Trunk, 500m Row

Strength: Deadlift 5-5-3-3-2-2-1-1
60,150,220,270,300,320,350,370

Row 5x 1K/1 min rest, Avg 2:18, 26 spm

RomWod