Hinshaw Row

1 May 2019

Warm Up: 5x10 Trunk
Jump Rope 10 minutes

Strength: Bench Press 5-4-3-2-1
95,125,155,185,205

Row 2x 3.5K/3 minute rest
1. 14:26, avg 2:23.9, 28 spm
2. 17:08, avg 2:26.1, 29 spm

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