CrossFit Flemington

9 May 2019

Warm up: 5x10 Trunk, Jump Rope

Strength: E2MOM 10 minutes: Front Squat/Back Squat
3x 95,115,135,155 (both),175 B.Sq.

WOD
16 min AMRAP
4 Power Clean (95#)
8 Push Press (95#)
200m Run

Result = 7 rds

RomWod