CrossFit Flemington

23 May 2019

Warm up: 5x10 Trunk

Strength: E2MOM 1 Power Clean + 1 Hang Power Clean + 1 Jerk
75,95,115,135,145

WOD
12 min AMRAP
2-4-6...
DB Snatch (50#)
Box Jump

Result = 12's + 24 reps

RomWod