CrossFit Flemington

16 May 2019

Warm up: 5x10 Trunk, Jump Rope

Strength: Back Squat 3-3-2-2-1-1
95,135,185,205,215,225

WOD
21-15-9
Push Press (75#)
Sumo Deadlift (75#)
Burpee Over Bar

Time: 10:58

RomWod