Russian Calisthenics

20 Apr 2019

Warm Up: 3x10 Trunk

Russian Calisthenics
5 rds
10 Pushups
10 Squat Thrusts
10 Leg raises. Touch the wall behind your head with your feet.
10 Lunges
5 Pull Ups

Time: 18:32

Jump Rope 10 minutes

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