CrossFit Flemington

4 Apr 2019

Warm up: 3x10 Trunk, DU

Strength: Strict Pull Up 10-8-6-4-2
Bench Press 10-8-6-4-2 95-115-135-155-175

WOD
10 rds
20 Double Unders
10 Wall Balls (14#)
5 Toes2Bar

Time: 22:06

RomWod