CrossFit Flemington

25 Apr 2019

Warm up: 3x10 Trunk, Jump Rope

Strength: Back Squat
3x 45,95,115,135,155,175

WOD
14 min AMRAP
7 Push Jerk (95#)
7 Box Jump Over
7 Deadlift (95#)
28 Double Under

Result = 5 rds + 14 reps

RomWod