CrossFit Flemington

28 Mar 2019

Warm up: 3x10 Trunk, SunSal, DU

Strength: Bench Press/Ring Dip 3x5 (135#)

WOD
AMRAP 15 minutes
5 Power Snatch (65#)
10 Overhead Squat (65#)
200m Run

Result = 4 rds + 15 reps

RomWod