CrossFit Flemington

15 Feb 2019

Warm up: 3x10 Trunk, SunSal, DU

Strength: Bench Press 10-8-6-4-2
95,125,145,165,185

WOD
15 Clean & Jerk (95#)
30 Hanging Knee Raise
500m Row
30 Hanging Knee Raise
15 Clean & Jerk (95#)

Time: 15:00

RomWod