CrossFit Flemington

5 Feb 2019

Warm up: 3x10 Trunk

Strength: 9-7-5-3-1
Bench Press 95,115,135,145,155
Ring Dips

WOD
21-15-9
Deadlifts (155#)
Wall Ball (85#)
Cal Row

Time: 10:57

RomWod