CrossFit Flemington @ Home

11 Feb 2019

Warm up: 3x10 Trunk

Strength: EMOM 7 minutes: 5-3-3-2-2-1-1 Power Clean
95,115,125,145,155,165,175(f)

WOD
20-15-10-5
KB Swing (Rus, 80#)
DU
Goblet Squat (35#)
DU

Time: 13:44

RomWod