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7 Dec 2018

Warm up: 3x10 Trunk, Plate Halos

Strength: Bench Press
3x 45,95; 3x135x7

Hex Bar Deadlift
3x 60,150,220; 3x260x7

Hollow Rocks 7x10 reps

EMOM 10 minutes
Rope Skip (5's)
Heavy Bag in remaining time

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