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10 Dec 2018

Warm Up: 3x10 Trunk, SunSal, Plate Halos

Strength: Strict Press 3x5 @ 65%
5x 45,65,95,95,95

WOD
5 rds
20 KB Swing (two hand) (62#, Russian)
TGU (50#) 1/hand

Time: 16:15

RomWod