CrossFit Flemington

13 Dec 2018

Warm up: 3x10 Trunk, SunSal, 5 min DU

Strength: Snatch, 5x 55-65-75%
5x 45,65,85,95

WOD
12 min AMRAP
9 Deadlifts (95#)
7 Pull Ups
5 Push Press (95#)

Result = 6 rds + 9 reps

RomWod