CrossFit Flemington @ Home

31 Dec 2018

Warm up: 3x10 Trunk

NYE 2018

16 reps of double under
14 reps of overhead squat at (35#)
16 reps of 24in box jump
15 reps of power clean (95#)
16 reps of push-up
15 reps of push jerk (95#)
16 reps of sit-up
16 reps of deadlift (95#)
15 reps of kettlebell swing at (70#)
16 reps of wall ball at (20#)
15 reps of pull-up
16 reps of burpee

Time: 21:54

RomWod