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23 Nov 2018

Warm Up: 3x10 Trunk, SunSal, Plate Halos (10 reps ea, 25#)

Treadmill Walk, 2 miles, 40 minutes

Strength:
Back Squat 5x 40%, 50%, 60%
5x 45,95,115,135,155
Bench Press 5x 40%, 50%, 60%
5x 45,65,95,115,135

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