Simple & Sinister

25 Oct 2018

Warm Up: 3x10 Trunk, SunSal,
2x10 Hammer Swings

EMOM 10 minutes: 10 KB Swing (two hand) (62#, Russian)
+ 5 Push Ups each round

Abs: 100 reps, various stuff

TGU (30#) 5x1/hand, Shoulder Press each stage (9:00)

RomWod