Road to Nowhere

Thursday, October 18, 2018

Simple & Sinister

18 Oct 2018

Warm Up: 3x10 Trunk, SunSal

EMOM 10 minutes: 10 KB Swing (two hand) (53#, Russian)
+ 5 Push Ups each round

TGU (30#) 5x1/hand (7:30)

RomWod

Mark at 4:45 PM

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About Me

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

View my complete profile

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Thursday, October 18, 2018

Simple & Sinister

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