CrossFit Flemington

30 Oct 2018

Warm up: 3x10 Trunk, SunSal
DU practice 5 minutes
3x5 Gator Rolls

Strength: Deadlift 5x 55%,65%,75%
5x 135,185,235,255

WOD
4 rds
6 Handstand Push Ups
10 Box Jump Overs
15 DB Squat (35#)

Time: 15:25

RomWod