Road to Nowhere
Tuesday, October 2, 2018
CrossFit Flemington
2 Oct 2018
Warm up: 3x10 Trunk, SunSal
DU: 5 minutes practice
Strength: Bench Press 9-7-5-3-1
45,95,115,135,155,185
WOD
200 Singles
10 rounds of: 2 Deadlifts (225#) / 5 DB Push Press (35#)
200 Singles
Time: 10:23
RomWod
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