CrossFit Flemington @ Home

9 Oct 2018

Warm up: 3x10 Trunk, SunSal

Strength: Back Squat
5x 45,95,115,145,165,185,205

WOD
Fran
21-15-9
Thrusters (65#)
Pull Ups

Time: 10:28

Abs
4 for the core

RomWod